Hormone Therapy for Women in Aliso Viejo

Maintaining stable blood sugar requires a balanced diet. Ensure regular meals include protein, healthy fats, and complex carbohydrates. Reducing refined sugars, simple carbs, and high-glycemic foods can help stabilize insulin levels, aiding hormone balance.

For hormone production, omega-3 and omega-6 fatty acids are key. Fish, flaxseeds, chia seeds, and walnuts support hormone synthesis and reduce inflammation.

Incorporating foods like flaxseeds, soy, and legumes, which are rich in phytoestrogens, can support estrogen levels. Broccoli, kale, and cauliflower assist in estrogen metabolism.

Gut health is key to hormone regulation. An imbalance in gut bacteria, or dysbiosis, can lead to estrogen dominance. A diet with fiber, fermented foods, and probiotics supports gut health for hormone stability.

The liver breaks down hormones like estrogen. A diet rich in antioxidants, sulfur-rich vegetables (such as garlic, onions, and cruciferous types), and adequate hydration helps ensure hormone detoxification. Avoiding toxins and processed foods lightens the liver’s workload.

Long-term stress causes cortisol levels to rise, disturbing hormone balance, especially estrogen and progesterone. Stress-relief methods like mindfulness, meditation, yoga, and good sleep are key.

Consistent moderate exercise helps maintain hormone balance by reducing stress, enhancing insulin sensitivity, and supporting weight management. However, too much exercise can cause hormonal disruptions, particularly in women, so it’s essential to tailor intensity and frequency.

It is important to monitor hormone levels through regular blood tests, and dietary and lifestyle changes should be adapted based on individual reactions. This ongoing assessment ensures effectiveness as the body adjusts.