Hormone Therapy for Women in Belmont
Our systemic hormone therapy method focuses on resolving the root causes of hormonal imbalances through diet, lifestyle, and supplementation optimization. This customized approach accounts for the intricate relationship between diet, stress, gut health, detoxification, and hormonal balance.
Various hormone therapies are available for women experiencing menopausal symptoms, but a holistic approach provides a broader solution to common issues like hot flashes, night sweats, vaginal dryness, painful intercourse, insomnia, mood swings, and irritability. It offers a comprehensive therapy plan for postmenopausal women.
One approach to estrogen therapy is through nutrition, which can significantly improve symptoms related to menopause and estrogen deficiency. Another option is bioidentical hormone therapy—artificial hormones that are chemically identical to those naturally produced in the body. Despite both options, nutritional methods are often regarded as a highly effective solution for hormone balancing.
The holistic approach is especially beneficial for women over 40 or 50 who are not ideal candidates for traditional hormone replacement therapies. It is particularly helpful for women at an increased risk of breast cancer or those with a history of uterine or ovarian cancer, blood clots, or cardiovascular diseases.
Our Functional Nutrition Approach to Hormone Balance
Furthermore, we offer guidance on bioidentical hormone replacement therapy (BHRT), which requires a doctor’s prescription and careful, ongoing supervision.
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BLOOD SUGAR BALANCE
Maintaining stable blood sugar levels is key for hormone regulation. Eating regular meals with a balance of protein, healthy fats, and complex carbs is essential. Reducing simple carbs, refined sugars, and high-glycemic foods helps prevent insulin spikes that could affect hormones.
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HEALTHY FATS
Omega-3 and omega-6 fatty acids are vital for hormone production. Foods like flaxseeds, walnuts, chia seeds, and fatty fish help support hormone synthesis and reduce inflammation.
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PHYTONUTRIENTS
Incorporating foods rich in phytoestrogens, such as soy, flaxseeds, and legumes, can aid in regulating estrogen levels. Cruciferous vegetables like cauliflower, broccoli, and kale support estrogen metabolism and prevent osteoporosis.
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GUT HEALTH
Your gut is essential for hormonal balance. Dysbiosis, an imbalance in gut bacteria, can contribute to estrogen dominance. A diet rich in fiber, probiotics, and fermented foods helps maintain a healthy gut microbiome, promoting hormone regulation.
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DETOXIFICATION SUPPORT
The liver plays a vital role in detoxifying hormones like estrogen. A diet abundant in antioxidants, sulfur-rich vegetables like garlic, onions, and cruciferous veggies, along with adequate hydration, supports liver detoxification. Limiting alcohol, toxins, and processed foods can lighten the liver’s load.
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STRESS MANAGEMENT
Chronic stress increases cortisol levels, which can disrupt the balance of estrogen and progesterone. Reducing stress with practices like yoga, mindfulness, meditation, and ensuring sufficient sleep is key to maintaining hormonal balance.
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PHYSICAL ACTIVITY
Engaging in regular, moderate physical activity helps balance hormones by reducing stress, improving insulin sensitivity, and supporting healthy weight management. However, over-exercising can disrupt hormone balance, especially in women, so it’s important to personalize the intensity and frequency of exercise.
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MONITORING AND ADJUSTMENTS
Monitoring hormone levels through regular blood tests helps adjust diet and lifestyle based on the individual’s response. Continuous assessments ensure the approach remains effective as the body adapts to changes.
TARGETED SUPPLEMENTATION
Adaptogens: Herbs like ashwagandha, Rhodiola, and maca help balance cortisol and support adrenal health with minimal health risks.
Micronutrients: Magnesium, vitamin D, B vitamins, and zinc are vital for hormone production and balance. Supplementation may be necessary if you aren’t getting enough of these nutrients from your diet.
Herbal Support: Vitex (Chaste Tree Berry) is widely known for supporting hormonal balance, especially in managing PMS symptoms and menstrual irregularities.
