Hormone Therapy for Women in Charlotte
Our systemic hormone therapy targets the root causes of hormonal imbalances by improving diet, lifestyle, and supplementation. This tailored approach is personalized to your needs, considering the relationship between diet, stress, gut health, detoxification, and hormones.
While hormone therapy offers numerous treatments for women experiencing menopausal symptoms, a holistic approach targets common issues such as hot flashes, night sweats, vaginal dryness, mood swings, insomnia, irritability, and painful intercourse. This approach takes a broader view, addressing postmenopausal symptoms with a well-rounded treatment plan.
A key element of managing menopause symptoms is nutritional estrogen therapy, which can be highly effective in alleviating symptoms related to estrogen deficiency. Alternatively, bioidentical hormones—hormones that are structurally identical to those the body produces naturally—are another treatment option for hormone imbalances. However, the nutritional approach stands out as a highly effective way to regulate hormone levels.
The holistic therapy approach is particularly useful for women over 40 or 50, especially for those who are not suitable for conventional hormone replacement treatments. It’s ideal for women with an increased breast cancer risk or a history of conditions such as uterine cancer, ovarian cancer, blood clots, stroke, or heart disease.
Our Functional Nutrition Approach to Hormone Balance
Additionally, we provide insights into bioidentical hormone replacement therapy (BHRT), a treatment that requires a prescription and ongoing medical supervision.
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BLOOD SUGAR REGULATION
A well-balanced diet focusing on blood sugar control is vital. This involves eating regular meals containing a balance of protein, healthy fats, and complex carbs. Limiting processed sugars and refined carbs can prevent insulin surges that may interfere with hormonal balance.
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HEALTHY FATS
Omega-3 and omega-6 fatty acids are necessary for the production of hormones. Foods such as fish, walnuts, flaxseeds, and chia seeds can support hormone production and help reduce inflammation.
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PHYTONUTRIENTS
Consuming foods high in phytoestrogens, like soy, flaxseeds, and legumes, can help regulate estrogen levels. Cruciferous vegetables, such as kale, cauliflower, and broccoli, support estrogen metabolism and play a role in osteoporosis prevention.
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GUT HEALTH
Hormonal regulation is closely tied to gut health. When the gut microbiome is out of balance (dysbiosis), it can contribute to conditions like estrogen dominance. A diet high in fiber, fermented foods, and probiotics supports a healthy gut, which is crucial for hormone balance.
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DETOXIFICATION SUPPORT
The liver is key in detoxifying hormones like estrogen. A diet rich in antioxidants, sulfur-containing vegetables like garlic, onions, and cruciferous veggies, along with proper hydration, ensures optimal liver function. Avoiding alcohol, environmental toxins, and processed foods can also reduce the liver's burden.
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STRESS MANAGEMENT
Chronic stress raises cortisol levels, which can interfere with the balance of other hormones such as progesterone and estrogen. Practices such as yoga, mindfulness, meditation, and getting enough sleep can help reduce stress levels and maintain hormone balance.
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PHYSICAL ACTIVITY
Moderate, consistent physical activity helps in stabilizing hormone levels by reducing stress, improving insulin sensitivity, and aiding in weight management. It’s crucial to tailor the exercise intensity and frequency to avoid overexertion, particularly for women, as excessive exercise can cause imbalances.
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MONITORING AND ADJUSTMENTS
Frequent hormone monitoring through blood tests allows for adjustments to diet and lifestyle interventions based on the individual’s response. Regular evaluations help ensure the approach remains aligned with the body's needs.
TARGETED SUPPLEMENTATION
Adaptogens: Adaptogenic herbs like ashwagandha, Rhodiola, and maca help regulate cortisol levels and support adrenal function with fewer side effects.
Micronutrients: Key nutrients such as magnesium, vitamin D, B vitamins, and zinc are crucial for maintaining hormonal balance and production. Supplementation can be necessary if your dietary intake falls short.
Herbal Support: Certain herbs, such as Vitex or Chaste Tree Berry, have long been used to help balance hormones and address conditions like PMS and menstrual irregularities.
