Hormone Therapy for Women in Concord
We address the underlying causes of hormonal imbalances with our systemic hormone therapy by optimizing diet, lifestyle, and supplementation. This holistic method is customized to each individual, focusing on how diet, stress, gut health, detox pathways, and hormonal systems interact.
Menopausal symptoms can be managed with various forms of hormone therapy, but a holistic approach offers a more inclusive solution, addressing common symptoms like hot flashes, night sweats, vaginal dryness, painful intercourse, mood swings, irritability, and insomnia. It provides a comprehensive therapy option for postmenopausal women, covering a wider range of symptoms.
A nutritional approach to estrogen therapy can be effective in managing the symptoms of menopause, including estrogen deficiency. In addition, bioidentical hormone therapy—using hormones that are chemically identical to those the body produces naturally—is another option for women experiencing hormone imbalances. However, nutrition-based treatments can be a highly effective way to restore hormonal balance.
This holistic approach is ideal for women over 40 or 50 who may not be suitable for traditional hormone replacement therapies, particularly those with a higher risk of breast cancer or a history of uterine or ovarian cancer, blood clots, stroke, heart disease, or cardiovascular issues.
Our Functional Nutrition Approach to Hormone Balance
We also share detailed information about bioidentical hormone replacement therapy (BHRT), which necessitates a doctor’s prescription and continuous monitoring.
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BLOOD SUGAR BALANCE
Eating a balanced diet that focuses on stabilizing blood sugar levels is crucial. Incorporating meals with a mix of protein, healthy fats, and complex carbs is key. Avoiding high-glycemic foods, refined sugars, and simple carbs helps prevent insulin spikes that may interfere with hormonal health.
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HEALTHY FATS
Omega-3 and omega-6 essential fatty acids are crucial for hormone production. Foods like fatty fish, walnuts, flaxseeds, and chia seeds help support hormone synthesis and can reduce inflammation.
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PHYTONUTRIENTS
Including phytoestrogen-rich foods such as soy, legumes, and flaxseeds can help modulate estrogen levels. Cruciferous vegetables like broccoli, cauliflower, and kale also support estrogen metabolism and help in treating and preventing osteoporosis.
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GUT HEALTH
A healthy gut is crucial for hormonal regulation. Dysbiosis, or an imbalance of gut bacteria, can cause hormonal issues like estrogen dominance. Including fiber-rich foods, probiotics, and fermented foods in your diet helps promote a balanced gut microbiome, supporting hormone equilibrium.
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DETOXIFICATION SUPPORT
The liver detoxifies hormones, particularly estrogen. A diet filled with antioxidants, sulfur-rich vegetables (like garlic, onions, and cruciferous vegetables), and proper hydration helps ensure the liver detoxifies hormones effectively. Reducing alcohol, environmental toxins, and processed foods can lighten the liver's workload.
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STRESS MANAGEMENT
Chronic stress can elevate cortisol levels, disrupting the balance of hormones like progesterone and estrogen. Incorporating stress-reduction techniques such as yoga, mindfulness, meditation, and sufficient sleep can help restore hormonal balance.
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PHYSICAL ACTIVITY
Regular, moderate physical activity helps balance hormones by alleviating stress, improving insulin sensitivity, and promoting healthy weight management. Overdoing exercise, especially for women, can lead to hormone imbalances, so it’s important to personalize exercise routines for the right intensity and frequency.
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MONITORING AND ADJUSTMENTS
It’s important to monitor hormone levels regularly through blood tests. Adjustments to diet and lifestyle strategies should be made depending on the individual’s response to the treatments. Ongoing assessments ensure that the approach remains effective.
TARGETED SUPPLEMENTATION
Adaptogens: Ashwagandha, Rhodiola, and maca are adaptogenic herbs that can aid in balancing cortisol levels while supporting overall adrenal health, all with fewer risks.
Micronutrients: Magnesium, vitamin D, B vitamins, and zinc are essential for supporting hormone production and regulation. If your diet lacks these nutrients, supplements can help fill the gap.
Herbal Support: Vitex, or Chaste Tree Berry, is an herb often recommended to help manage hormonal imbalances, particularly in relation to PMS and menstrual cycle issues.
