Hormone Therapy for Women in Davidson
Our approach to systemic hormone therapy focuses on treating the root causes of hormonal imbalances by enhancing diet, lifestyle, and supplementation. This comprehensive strategy is personalized, taking into account the connections between diet, stress, gut health, detox pathways, and the hormonal system.
Hormone therapy offers several options for women seeking relief from menopausal symptoms, but a holistic approach addresses common issues such as hot flashes, night sweats, vaginal dryness, painful intercourse, mood swings, insomnia, irritability, and depression. This method provides a broader scope of treatment for postmenopausal women, offering more comprehensive solutions.
One way to approach estrogen therapy is through nutrition, which can significantly impact the symptoms of menopause and estrogen deficiency. Another option is the use of bioidentical hormones—artificial hormones that are chemically identical to the body’s natural hormones. However, a nutritional approach is often considered one of the most effective methods to restore hormonal balance.
This holistic hormone therapy is also beneficial for women over 40 or 50 who may not be suitable candidates for traditional hormone replacement therapies. This is especially true for women with an elevated risk of breast cancer or those with a history of uterine or ovarian cancers, blood clots, or cardiovascular conditions.
Our Functional Nutrition Approach to Hormone Balance
We also offer guidance on bioidentical hormone replacement therapy (BHRT), which involves a doctor's prescription and regular monitoring.
-
BLOOD SUGAR STABILITY
Maintaining blood sugar balance is essential for overall health. This can be achieved by consuming meals that include a mix of protein, healthy fats, and whole grains. Limiting high-glycemic foods, refined sugars, and simple carbs helps avoid insulin fluctuations, which can throw off hormone regulation.
-
ESSENTIAL FATS
Omega-3 and omega-6 fatty acids are key for hormone production. Incorporating sources like fatty fish, flaxseeds, chia seeds, and walnuts can enhance hormone synthesis and help reduce inflammation.
-
PHYTONUTRIENTS
Adding foods with phytoestrogens, such as flaxseeds, soy, and legumes, can help regulate estrogen levels. Cruciferous vegetables like broccoli, kale, and cauliflower aid estrogen metabolism and can assist in osteoporosis prevention and treatment.
-
GUT HEALTH
The gut plays a central role in hormonal balance. An imbalance in gut bacteria (dysbiosis) can lead to issues such as estrogen dominance. To maintain a healthy microbiome, consume a diet rich in fiber, probiotics, and fermented foods, all of which are essential for proper hormone regulation.
-
DETOXIFICATION SUPPORT
The liver is essential for detoxifying hormones, especially estrogen. To support liver function, include antioxidant-rich foods, sulfur-containing vegetables like garlic, onions, and cruciferous veggies, along with proper hydration. Limiting alcohol, environmental toxins, and processed foods can also ease the liver's workload.
-
STRESS MANAGEMENT
Chronic stress can cause elevated cortisol levels, which interfere with hormone balance, particularly estrogen and progesterone. Incorporating practices like yoga, mindfulness, meditation, and ensuring sufficient sleep can significantly reduce stress.
-
PHYSICAL ACTIVITY
Engaging in regular, moderate exercise plays a key role in maintaining hormone balance. It helps alleviate stress, enhances insulin sensitivity, and supports healthy weight management. However, excessive exercise can disrupt hormone balance, especially in women, so personalized intensity and frequency are essential.
-
MONITORING AND ADJUSTMENTS
Hormone levels should be consistently monitored through blood tests. Adjustments to diet and lifestyle interventions may be necessary depending on individual responses. Regular assessments ensure that the approach stays effective as the body evolves.
TARGETED SUPPLEMENTATION
Adaptogens: Herbs such as ashwagandha, Rhodiola, and maca are known to support adrenal health and balance cortisol levels with minimal health risks.
Micronutrients: Magnesium, vitamin D, B vitamins, and zinc are essential for hormone production and overall balance. If your diet doesn’t provide enough, supplementation may be beneficial.
Herbal Support: Herbs like Vitex (Chaste Tree Berry) are commonly used to promote hormonal balance, especially in managing symptoms like PMS and menstrual irregularities.
