Hormone Therapy for Women in Gastonia
Our systemic hormone therapy approach addresses the root causes of hormonal imbalances through diet, lifestyle, and supplementation optimization. We create a personalized treatment plan that integrates diet, stress, gut health, detoxification, and hormonal balance.
There are numerous hormone therapies to help manage menopausal symptoms, but a holistic approach can address issues like hot flashes, night sweats, vaginal dryness, painful intercourse, insomnia, mood swings, and irritability. This approach offers a more expansive range of treatments for postmenopausal women.
A popular option for managing menopause symptoms is nutritional estrogen therapy, which helps to address estrogen deficiency. Another effective method is the use of bioidentical hormones—artificial hormones that match those naturally produced by the body. However, the nutritional therapy option is often regarded as one of the most efficient treatments for restoring hormone balance.
The holistic approach to hormone therapy is particularly effective for women over 40 or 50 who may not be ideal candidates for traditional hormone replacement treatments. It is especially helpful for women with a history of breast cancer, ovarian cancer, uterine cancer, blood clots, or cardiovascular diseases.
Our Functional Nutrition Approach to Hormone Balance
We also offer valuable information on bioidentical hormone replacement therapy (BHRT), a treatment that needs a doctor’s prescription and constant monitoring.
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BLOOD SUGAR BALANCE
Blood sugar stabilization is key for maintaining hormonal health. This is achieved by consuming balanced meals that include protein, healthy fats, and complex carbs. Limiting high-glycemic foods, refined sugars, and simple carbs prevents insulin spikes that could disrupt hormone balance.
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HEALTHY FATS
Omega-3 and omega-6 fatty acids are important for hormone production. Foods like walnuts, chia seeds, flaxseeds, and fatty fish contribute to hormone synthesis and help reduce inflammation.
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PHYTONUTRIENTS
Incorporating phytoestrogen-rich foods such as flaxseeds, soy, and legumes can help regulate estrogen levels. Cruciferous vegetables like cauliflower, broccoli, and kale assist in estrogen metabolism and aid in preventing osteoporosis.
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GUT HEALTH
The gut plays a critical role in maintaining hormonal balance. Dysbiosis (an imbalance of gut bacteria) can lead to hormonal issues like estrogen dominance. A healthy gut microbiome, supported by a diet rich in fiber, probiotics, and fermented foods, is key to hormone regulation.
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DETOXIFICATION SUPPORT
The liver is responsible for detoxifying hormones, especially estrogen. Supporting liver function through a diet rich in antioxidants, sulfur-rich vegetables like garlic, onions, and cruciferous veggies, as well as adequate hydration, is essential. Avoiding processed foods, alcohol, and toxins can also lighten the load.
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STRESS MANAGEMENT
Chronic stress can elevate cortisol levels, disrupting the balance of hormones like estrogen and progesterone. Practices such as yoga, mindfulness, meditation, and ensuring adequate sleep help reduce stress and maintain hormone health.
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PHYSICAL ACTIVITY
Moderate, consistent physical activity plays a vital role in balancing hormones, reducing stress, improving insulin sensitivity, and managing weight. However, excessive exercise can disrupt hormones, particularly in women, so the exercise routine should be personalized based on intensity and frequency.
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MONITORING AND ADJUSTMENTS
Frequent blood tests to monitor hormone levels allow for tailored adjustments to diet and lifestyle interventions. Ongoing evaluations ensure that the approach remains effective as the body responds to changes.
TARGETED SUPPLEMENTATION
Adaptogens: Herbs like ashwagandha, Rhodiola, and maca work as adaptogens to help regulate cortisol levels and enhance adrenal health, offering fewer health.
Micronutrients: Magnesium, vitamin D, B vitamins, and zinc are essential for maintaining hormonal balance. Supplementation may be helpful if these nutrients are not provided in sufficient amounts through diet.
Herbal Support: Vitex (Chaste Tree Berry) is a common herbal remedy known to support hormonal balance, especially in treating PMS symptoms and menstrual irregularities.
