Hormone Therapy for Women in Huntersville
Our systemic hormone therapy works by targeting the root causes of hormonal imbalances, optimizing diet, lifestyle, and supplementation. This personalized method accounts for the impact of diet, stress, gut health, detox pathways, and the hormonal system on your overall health.
There are various hormone therapies available to help women manage menopausal symptoms, but a holistic approach addresses common concerns such as hot flashes, night sweats, vaginal dryness, mood swings, irritability, insomnia, and painful intercourse. This all-encompassing approach offers a wider treatment spectrum for postmenopausal women.
One form of hormone therapy involves nutritional estrogen treatment, which can help alleviate menopause-related symptoms and estrogen deficiency. Another popular method is the use of bioidentical hormones—hormones that mimic those naturally produced by the body. While both approaches are effective, nutritional therapies are often regarded as a top choice for balancing hormones.
The holistic hormone therapy approach is particularly beneficial for women over 40 or 50, especially those who may not be good candidates for standard hormone replacement therapies. This includes women at higher risk for breast cancer, or those with a history of ovarian cancer, uterine cancer, blood clots, stroke, or cardiovascular diseases.
Our Functional Nutrition Approach to Hormone Balance
Moreover, we offer expert advice on bioidentical hormone replacement therapy (BHRT), which requires both a prescription from a doctor and careful monitoring.
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BLOOD SUGAR STABILITY
Achieving blood sugar balance is vital for maintaining hormonal health. Eating meals that blend protein, healthy fats, and complex carbohydrates can help. It’s important to avoid high-glycemic foods, refined sugars, and simple carbs that can trigger insulin spikes, potentially disrupting hormone levels.
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HEALTHY FATS
Essential fatty acids such as omega-3s and omega-6s play a crucial role in hormone production. Foods like walnuts, chia seeds, flaxseeds, and fatty fish contribute to hormone synthesis and help lower inflammation.
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PHYTONUTRIENTS
Incorporating phytoestrogen-rich foods, like soy, legumes, and flaxseeds, can help balance estrogen levels. Cruciferous vegetables, including broccoli, cauliflower, and kale, contain compounds that support estrogen metabolism and also help in preventing osteoporosis.
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GUT HEALTH
Gut health is crucial for maintaining hormonal balance. An imbalance in the gut bacteria (dysbiosis) can lead to hormonal disruptions like estrogen dominance. A diet rich in fiber, fermented foods, and probiotics can support a healthy gut microbiome, essential for hormone regulation.
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DETOXIFICATION SUPPORT
Estrogen and other hormones are detoxified in the liver. A diet packed with antioxidants, sulfur-containing vegetables such as garlic, onions, and cruciferous vegetables, along with proper hydration, supports efficient hormone detoxification. Limiting alcohol, environmental toxins, and processed foods can lessen the liver's load.
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STRESS MANAGEMENT
Chronic stress can increase cortisol levels, affecting the balance of hormones like progesterone and estrogen. Implementing mindfulness practices, yoga, meditation, and ensuring enough sleep can significantly lower stress and help maintain hormone balance.
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PHYSICAL ACTIVITY
Engaging in regular, moderate exercise can support hormonal balance by reducing stress, improving insulin sensitivity, and assisting with weight management. However, over-exercising can cause hormonal imbalances, particularly for women, so the intensity and frequency should be carefully tailored.
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MONITORING AND ADJUSTMENTS
Regular hormone monitoring through blood tests allows for necessary adjustments in diet and lifestyle. Continuous evaluation ensures the approach stays aligned with the body’s changes and needs, ensuring optimal results.
TARGETED SUPPLEMENTATION
Adaptogens: Herbs like ashwagandha, Rhodiola, and maca are known for their ability to balance cortisol and enhance adrenal function with minimal health risks.
Micronutrients: Vitamins and minerals like magnesium, vitamin D, B vitamins, and zinc play a key role in hormone production. If your diet is lacking in these areas, supplementation can help.
Herbal Support: Vitex (Chaste Tree Berry) is one herb widely used to regulate hormone levels, particularly for addressing symptoms related to PMS and menstrual irregularities.
