Hormone Therapy for Women in Kannapolis
The foundation of our systemic hormone therapy lies in addressing the root causes of hormonal imbalances through the optimization of diet, lifestyle, and supplementation. This approach is customized to each person, evaluating the relationship between diet, stress, gut health, detox pathways, and hormonal balance.
Many types of hormone therapy are available for women experiencing menopausal symptoms, but a holistic approach covers more ground, helping with common issues like hot flashes, night sweats, vaginal dryness, painful intercourse, mood swings, irritability, and insomnia. It offers a more inclusive treatment plan for postmenopausal women.
Nutritional estrogen therapy is one way to manage menopausal symptoms and estrogen deficiency, while bioidentical hormone therapy—hormones that are chemically identical to natural body hormones—is another treatment option for hormone imbalances. Nutritional treatments are often seen as one of the most effective methods to balance hormones naturally.
This holistic method is particularly helpful for women over 40 or 50, especially those who are not ideal candidates for conventional hormone replacement therapy. This includes women with a history of blood clots, cardiovascular conditions, breast cancer, or other cancers like ovarian or uterine cancer.
Our Functional Nutrition Approach to Hormone Balance
In addition, we provide comprehensive information on bioidentical hormone replacement therapy (BHRT), which calls for a doctor's prescription and regular monitoring.
-
BLOOD SUGAR REGULATION
Achieving optimal blood sugar levels through a balanced diet is essential. Regular meals with protein, healthy fats, and complex carbs help keep blood sugar stable. High-glycemic foods, refined sugars, and simple carbs should be minimized to avoid insulin surges that could disrupt hormone balance.
-
HEALTHY FATS
Fatty acids like omega-3 and omega-6 are vital for the production of hormones. Incorporating sources such as chia seeds, flaxseeds, walnuts, and fatty fish can promote hormone synthesis while also reducing inflammation.
-
PHYTONUTRIENTS
Foods containing phytoestrogens, such as soy, legumes, and flaxseeds, are beneficial for modulating estrogen levels. Cruciferous vegetables, such as kale, broccoli, and cauliflower, support estrogen metabolism and help reduce the risk of osteoporosis.
-
GUT HEALTH
Your gut plays a critical role in hormone regulation. Dysbiosis, or an imbalance in gut bacteria, can lead to hormone issues such as estrogen dominance. To promote a healthy gut microbiome, include fiber, fermented foods, and probiotics in your diet, all of which are necessary for balanced hormones.
-
DETOXIFICATION SUPPORT
The liver detoxifies hormones, especially estrogen. To support liver health, consume foods rich in antioxidants and sulfur-containing vegetables like garlic, onions, and cruciferous vegetables, and stay hydrated. Limiting alcohol and avoiding toxins can further ease the detox process.
-
STRESS MANAGEMENT
Elevated cortisol levels from chronic stress can disrupt hormone balance, particularly estrogen and progesterone. Incorporating practices such as yoga, mindfulness, meditation, and prioritizing sleep are essential for managing stress and maintaining hormonal equilibrium.
-
PHYSICAL ACTIVITY
Physical activity is essential for hormone balance, as it reduces stress, enhances insulin sensitivity, and promotes weight management. Over-exercising can lead to imbalances, particularly in women, so exercise intensity and frequency should be personalized to avoid disruptions.
-
MONITORING AND ADJUSTMENTS
Hormone levels should be regularly monitored through blood tests. Based on these results, adjustments to diet and lifestyle may be needed. Ongoing assessments help ensure the approach is consistently effective as the body adapts.
TARGETED SUPPLEMENTATION
Adaptogens: Ashwagandha, Rhodiola, and maca are potent adaptogens that help balance cortisol levels and improve adrenal health with fewer adverse effects.
Micronutrients: Nutrients such as magnesium, vitamin D, B vitamins, and zinc are important for maintaining hormonal balance. Supplementation may be necessary if your diet doesn’t provide enough of these essential nutrients.
Herbal Support: Vitex, or Chaste Tree Berry, is a popular herb used to support hormone balance, especially in treating PMS and irregular menstrual cycles.
