Hormone Therapy for Women in Mint Hill
In our systemic hormone therapy, we focus on the root causes of hormonal imbalances by enhancing diet, lifestyle, and supplementation. We offer a personalized plan that carefully examines how diet, stress, gut health, detoxification, and hormones influence each other.
Hormone therapy options are numerous for managing menopausal symptoms, but a holistic approach targets common issues such as hot flashes, night sweats, vaginal dryness, mood swings, irritability, insomnia, and painful intercourse. It offers a more comprehensive treatment plan for postmenopausal women.
A nutritional method for estrogen therapy helps address menopause symptoms and estrogen deficiency. Another option is bioidentical hormone therapy, which uses artificial hormones chemically identical to the body’s own hormones. However, a nutritional approach to hormone balancing is often viewed as one of the most effective solutions for managing symptoms.
This holistic approach is particularly beneficial for women over 40 or 50 who may not be suitable candidates for traditional hormone replacement therapies. It’s an excellent choice for women at higher risk of breast cancer or who have a history of ovarian or uterine cancers, blood clots, or cardiovascular issues.
Our Functional Nutrition Approach to Hormone Balance
Additionally, we guide you through bioidentical hormone replacement therapy (BHRT), which requires a prescription from a doctor and ongoing medical oversight.
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BLOOD SUGAR REGULATION
Keeping blood sugar levels stable is essential for hormonal health. Regularly consuming meals with protein, healthy fats, and complex carbohydrates can help. Reducing high-glycemic foods, refined sugars, and simple carbs will prevent insulin spikes, which could disrupt hormone balance.
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HEALTHY FATS
Essential fatty acids like omega-3 and omega-6 are crucial for hormone production. Consuming sources like walnuts, chia seeds, flaxseeds, and fatty fish can support hormone synthesis and help reduce inflammation.
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PHYTONUTRIENTS
Foods rich in phytoestrogens, including flaxseeds, soy, and legumes, can assist in regulating estrogen levels. Cruciferous vegetables like broccoli, cauliflower, and kale support estrogen metabolism and help protect against osteoporosis.
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GUT HEALTH
Hormonal regulation depends significantly on gut health. An imbalance in gut bacteria, known as dysbiosis, can lead to estrogen dominance. Including fiber, probiotics, and fermented foods in your diet promotes a balanced gut microbiome, which is necessary for hormone regulation.
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DETOXIFICATION SUPPORT
The liver is responsible for detoxifying hormones, particularly estrogen. A diet rich in antioxidants, sulfur-rich vegetables like garlic, onions, and cruciferous vegetables, and staying hydrated supports this process. Limiting environmental toxins and alcohol can reduce the liver’s workload.
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STRESS MANAGEMENT
Chronic stress leads to elevated cortisol levels, disrupting hormonal balance. Practices such as yoga, mindfulness, meditation, and sufficient sleep are crucial for managing stress and maintaining hormone levels.
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PHYSICAL ACTIVITY
Consistent, moderate exercise is beneficial for hormonal balance as it reduces stress, improves insulin sensitivity, and helps manage weight. However, over-exercising can cause hormonal disruptions, especially for women, so it’s important to adjust intensity and frequency based on individual needs.
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MONITORING AND ADJUSTMENTS
Regular blood tests to monitor hormone levels help guide necessary changes to diet and lifestyle. Ongoing assessments ensure that the plan remains effective as the body adapts to the interventions.
TARGETED SUPPLEMENTATION
Adaptogens: Ashwagandha, Rhodiola, and maca are effective adaptogens that support cortisol balance and adrenal health, while minimizing the risk of negative side.
Micronutrients: Magnesium, vitamin D, B vitamins, and zinc play essential roles in hormone production. If your diet is lacking in these nutrients, supplementation may be necessary.
Herbal Support: Vitex, or Chaste Tree Berry, is a well-known herb for balancing hormones and is commonly used to manage PMS and menstrual cycle disorders.
