Hormone Therapy for Women in Mooresville
Our systemic hormone therapy is designed to address hormonal imbalances by optimizing diet, lifestyle, and supplementation. The approach is fully personalized, taking into account the way diet, stress, gut health, detoxification, and hormonal systems interact with each other.
While several hormone therapy options exist to treat menopausal symptoms, a holistic approach addresses widespread issues like hot flashes, night sweats, vaginal dryness, mood swings, insomnia, irritability, and painful intercourse. It provides a broader and more versatile treatment approach for postmenopausal women.
Nutritional estrogen therapy can play a vital role in treating symptoms related to menopause and estrogen deficiency. Additionally, bioidentical hormones, which mimic natural body hormones, offer an alternative for managing hormone imbalances. Despite the effectiveness of bioidentical hormones, nutritional approaches are often among the most effective for restoring hormone balance.
The holistic approach is particularly beneficial for women over 40 or 50, especially for those who are not good candidates for standard hormone replacement therapy. It’s ideal for women who face a higher risk of developing breast cancer or have been diagnosed or treated for cancers such as uterine or ovarian cancer, as well as women with cardiovascular or blood clot concerns.
Our Functional Nutrition Approach to Hormone Balance
We also educate on bioidentical hormone replacement therapy (BHRT), a treatment that requires a doctor's prescription and consistent monitoring.
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BLOOD SUGAR BALANCE
Stabilizing blood sugar levels is key to overall wellness. This can be done by consuming meals that include protein, healthy fats, and complex carbohydrates. Avoiding refined sugars, high-glycemic foods, and simple carbs will help prevent insulin spikes that could disrupt your hormonal health.
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HEALTHY FATS
Essential fatty acids like omega-3 and omega-6 are crucial for hormone production. Foods such as walnuts, fatty fish, chia seeds, and flaxseeds promote hormone synthesis while also reducing inflammation in the body.
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PHYTONUTRIENTS
Incorporating foods rich in phytoestrogens, like flaxseeds, soy, and legumes, can help regulate estrogen levels. Cruciferous vegetables such as broccoli, cauliflower, and kale help support estrogen metabolism and prevent osteoporosis.
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GUT HEALTH
Hormonal balance is heavily influenced by gut health. Dysbiosis (an imbalance of gut bacteria) can cause issues such as estrogen dominance. A diet rich in fiber, probiotics, and fermented foods helps to support a healthy microbiome, essential for hormone regulation.
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DETOXIFICATION SUPPORT
The liver plays a key role in detoxifying hormones like estrogen. To support liver function, eat foods that are high in antioxidants and sulfur-rich vegetables like garlic, onions, and cruciferous vegetables, and stay hydrated. Avoiding toxins, alcohol, and processed foods reduces the liver’s burden.
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STRESS MANAGEMENT
Chronic stress can lead to elevated cortisol levels, which disrupt the balance of other hormones such as estrogen and progesterone. To reduce stress, engage in mindfulness, yoga, meditation, and ensure you get adequate sleep.
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PHYSICAL ACTIVITY
Regular, moderate exercise is essential in balancing hormones by alleviating stress, improving insulin sensitivity, and supporting healthy weight management. However, it’s crucial to avoid excessive exercise, particularly for women, as it can lead to hormone imbalances. Personalizing the intensity and frequency is key.
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MONITORING AND ADJUSTMENTS
Blood tests are crucial for monitoring hormone levels. These tests help determine when adjustments are necessary in diet and lifestyle to maintain balance. Ongoing monitoring ensures that the approach stays effective as the body changes.
TARGETED SUPPLEMENTATION
Adaptogens: Adaptogenic herbs like ashwagandha, Rhodiola, and maca help to regulate cortisol levels and support adrenal health, offering a safer alternative to other treatments.
Micronutrients: Magnesium, vitamin D, B vitamins, and zinc are vital for healthy hormone production. If these nutrients are lacking in your diet, supplements may help support hormone balance.
Herbal Support: Vitex, or Chaste Tree Berry, is an herb often recommended for balancing hormones, particularly in addressing issues like PMS and menstrual irregularities.
